Mental Health & Crisis Resources
When life feels overwhelming, these services can help you find immediate and ongoing support.
Life-threatening emergency?
Call 911 or go to the nearest emergency center.
Immediate Crisis Support
Local Services
BasePoint Academy | Breakthrough
Complimentary mental health assessments from 7 a.m. to 7 p.m., seven days a week, for ages 11–35.
- Phone: 469-754-9510
- Email: in**@**************my.com
Reflections Lifestyle Center
Locations in The Colony, Dallas, Austin, Oak Lawn, Plano, and Richardson. Serves adolescents and adults up to age 65.
- Phone: 469-777-4688
- Email: in**@******************le.com
Medical City Mental Health & Wellness Center Frisco
5680 Frisco Square Blvd., Suite 3000, Frisco, TX 75034
- Phone: 469-535-8000
- Ages: 13 through adult
Texas Health Seay Behavioral Health Plano
6110 West Parker Road, Plano, TX 75093
- Phone: 682-549-7934
- Walk-in hours: Monday–Friday, 8 a.m.–8 p.m.
Children’s Medical Center Plano
1935 Medical District Drive, Dallas, TX 75235
Phone: 844-424-4537
LifePath Systems Mobile Crisis Unit
McKinney: 1515 Heritage Drive, McKinney, TX 75069
Plano: 7308 Alma Drive, Plano, TX 75025
Phone: 972-422-5939 or 1-844-544-5939
Millwood Hospital
- Phone: 817-241-3700
- Email: mi*********@****nc.com
Denton County MHMR Mobile Crisis Outreach Team
Crisis line: 1-800-762-0157
MHMR Tarrant County
Call or text 800-866-2465, 24/7.
North Texas Behavioral Health Authority
Serving Dallas, Ellis, Hunt, Kaufman, Navarro, and Rockwall counties.
- 24/7: 866-260-8000 or 844-672-5700
- Email: in**@***ha.org
Helpful Phone Apps
Breathe2Relax — Stress-management tools and exercises. Apple · Google Play
Suicide Safer Home — Practical tips for parents and caregivers. Apple · Google Play
Texas Veterans — Access local, state, and national resources. Apple
Virtual Hope Box — Stores personal messages, information, and pictures that support mental wellness. Apple · Google Play